Sleeping on your side is the most common sleeping position, but it also requires proper support to maintain spinal alignment and prevent neck and shoulder pain. Finding the best pillow for side sleepers can be a daunting task, given the wide variety of options available in the market. This comprehensive guide will discuss the best pillows for side sleepers in Canada, taking into account factors such as material, loft, and support, as well as the pros and cons and buyers’ experiences to help you achieve a restful and comfortable night’s sleep.
Best Pillows for Side Sleepers in Canada
1. Coop Home Goods Eden Adjustable Pillow
The Coop Home Goods Eden Adjustable Pillow provides a customizable sleeping experience for side sleepers. Its shredded memory foam and microfiber filling allow you to adjust the loft and firmness to your preference. The breathable and hypoallergenic materials ensure a comfortable and cool sleep.
Key Features:
– Shredded memory foam and microfiber filling
– Adjustable loft and firmness
– Hypoallergenic and dust mite-resistant
– Breathable bamboo-derived rayon cover
Pros:
– Customizable support for optimal spinal alignment
– Suitable for side sleepers with different preferences
– Maintains a cool sleeping temperature
– Comes with a 100-night sleep trial and a 5-year warranty
Cons:
– May have an initial off-gassing odor
– Some users may find it too firm or too soft despite adjustments
Buyers’ Experiences:
Most buyers appreciate the adjustable nature of this pillow, allowing them to find the perfect balance of support and comfort. However, some users mention that the pillow may require frequent fluffing to maintain its shape and loft.
2. Tempur-Pedic TEMPUR-Neck Pillow
Designed specifically for side sleepers, the Tempur-Pedic TEMPUR-Neck Pillow offers ergonomic support that conforms to your head, neck, and shoulders. The pillow’s contoured design maintains spinal alignment and relieves pressure points, ensuring a comfortable sleep throughout the night.
Key Features:
– Ergonomic contoured design
– Pressure-relieving TEMPUR material
– Removable and washable cover
– Available in multiple sizes
Pros:
– Provides excellent neck and shoulder support
– Contoured design helps maintain proper spinal alignment
– Durable and long-lasting
– Comes with a 5-year limited warranty
Cons:
– Expensive compared to other options
– May take some time to adjust to the contoured shape
Buyers’ Experiences:
Many users find relief from neck and shoulder pain after using the Tempur-Pedic TEMPUR-Neck Pillow. However, some buyers note that the pillow can be too firm for their liking or that it takes time to adjust to the unique shape.
3. Leesa Hybrid Pillow
The Leesa Hybrid Pillow is a versatile option for side sleepers, featuring a dual-sided design that caters to different preferences. One side offers quilted, down-like comfort, while the other side provides a cooler and firmer gel layer. The adjustable insert allows you to customize the loft and support.
Key Features:
– Dual-sided design with quilted and gel layers
– Adjustable loft with removable insert
– Cooling and moisture-wicking properties
– Hypoallergenic materials
Pros:
– Offers different comfort options for various preferences
– Customizable support and loft
– Helps regulate temperature for a cooler sleep
– Comes with a 30-night sleep trial and a 3-year warranty
Cons:
– May be too heavy or bulky for some users
– Some users find the cooling gel side too firm
Buyers’ Experiences:
Most buyers enjoy the dual-sided design and the customizable loft, allowing them to find the ideal level of support and comfort. However, some users mention that the cooling gel side can be too firm, and the pillow may feel too heavy or bulky for their liking.
4. Casper Original Pillow
The Casper Original Pillow is designed with a unique pillow-in-pillow construction that offers both softness and support. The outer layer is filled with plush microfiber, while the inner core contains a denser filling for added support. This combination is ideal for side sleepers who require extra neck and shoulder support.
Key Features:
– Pillow-in-pillow design
– Plush microfiber outer layer
– Supportive inner core
– 100% cotton cover with percale weave
Pros:
– Provides a balance of softness and support
– Suitable for side sleepers who require extra neck and shoulder support
– Machine-washable for easy care
– Comes with a 100-night sleep trial and a 1-year limited warranty
Cons:
– May require frequent fluffing to maintain its shape
– Some users may find it too soft or too firm
Buyers’ Experiences:
Many buyers find the Casper Original Pillow comfortable and supportive, especially for side sleepers. However, some users mention that the pillow requires frequent fluffing to maintain its shape and loft, while others find it either too soft or too firm for their preferences.
5. Brooklinen Down Pillow
The Brooklinen Down Pillow offers luxurious comfort for side sleepers, featuring a 100% Canadian white down filling. The pillow’s firm core provides excellent support for the neck and shoulders, while the plush outer layer ensures a soft and comfortable feel.
Key Features:
– 100% Canadian white down filling
– Firm support with a soft outer layer
– 400 thread count cotton sateen cover
– OEKO-TEX® certified materials
Pros:
– Luxurious and comfortable
– Provides firm support for neck and shoulders
– Soft, breathable, and hypoallergenic materials
– Comes with a 365-night sleep trial and a lifetime warranty
Cons:
– Expensive compared to other options
– May not be suitable for those with down allergies
Buyers’ Experiences:
Most users find the Brooklinen Down Pillow to be luxurious and comfortable, providing excellent support for side sleepers. However, some buyers mention that the pillow can be too soft, and it may not be a suitable option for those with down allergies.
6. Mediflow Water Pillow
The Mediflow Water Pillow is a unique option for side sleepers, featuring a water-based system that allows you to adjust the firmness and support. The pillow’s water chamber is surrounded by a hypoallergenic polyester fiberfill, providing a soft and comfortable feel while maintaining proper spinal alignment.
Key Features:
– Water-based adjustable support system
– Hypoallergenic polyester fiberfill
– Soft, 100% cotton cover
– Clinically proven to reduce neck pain
Pros:
– Customizable support and firmness
– Provides excellent spinal alignment
– Reduces neck pain and discomfort
– Comes with a 30-day satisfaction guarantee and a 3-year warranty
Cons:
– May produce sloshing sounds if not filled properly
– Some users find it too heavy or cumbersome
Buyers’ Experiences:
Many users appreciate the customizable support provided by the Mediflow Water Pillow and find relief from neck pain. However, some buyers note that the pillow can be heavy and cumbersome, and it may produce sloshing sounds if not filled correctly.
7. Saatva Latex Pillow
The Saatva Latex Pillow is made from natural Talalay latex, offering a responsive and supportive feel for side sleepers. The pillow features a gusseted design that helps maintain proper spinal alignment and a soft, organic cotton cover for added breathability and comfort.
Key Features:
– Natural Talalay latex filling
– Responsive and supportive
– Gusseted design for optimal spinal alignment
– Soft, organic cotton cover
Pros:
– Provides excellent support for side sleepers
– Made from eco-friendly and hypoallergenic materials
– Breathable and temperature-regulating
– Comes with a 45-day sleep trial and a 1-year warranty
Cons:
– Expensive compared to other options
– May not be suitable for those with latex allergies
Buyers’ Experiences:
Most users find the Saatva Latex Pillow comfortable and supportive, especially for side sleepers. However, some buyers mention that the pillow can be too firm for their liking, and it may not be a suitable option for those with latex allergies.
Buying Guide for the Best Pillow for Side Sleepers in Canada
When it comes to getting a good night’s sleep, having the right pillow is essential, especially for side sleepers. The right pillow can help maintain proper spinal alignment, reduce neck and shoulder pain, and provide a comfortable and restful sleep. With so many options available, finding the best pillow for side sleepers in Canada can be challenging. This buying guide will help you navigate the key factors to consider when purchasing a pillow specifically designed for side sleepers.
1. Material
The material used in a pillow can significantly impact its comfort, support, and durability. Some common materials used in pillows for side sleepers include:
– Memory foam: Provides contouring support and pressure relief, molding to the shape of your head and neck.
– Latex: Offers a responsive and supportive feel, with a natural bounce that resists flattening over time.
– Down: Provides a soft, luxurious feel, but may require frequent fluffing to maintain loft and support.
– Down alternative: Mimics the feel of down, but is hypoallergenic and more affordable.
– Gel-infused: Combines the benefits of memory foam with cooling gel to help regulate temperature and provide additional support.
2. Loft
Loft refers to the height of a pillow when laid flat. For side sleepers, a pillow with a medium to high loft is usually ideal to maintain proper spinal alignment and provide adequate support for the head, neck, and shoulders. Some pillows offer adjustable loft, allowing you to customize the pillow’s height to your preference.
3. Firmness
The ideal firmness for a pillow can vary based on personal preference and sleep style. Side sleepers generally require a medium to firm pillow to provide adequate support and maintain proper spinal alignment. However, some individuals may prefer a softer pillow for added comfort. Consider trying out different firmness levels to determine which one suits you best.
4. Hypoallergenic Properties
If you suffer from allergies or sensitivities, it’s essential to choose a pillow with hypoallergenic materials. Look for pillows made from materials like latex, memory foam, or down alternatives that are naturally resistant to dust mites, mold, and mildew.
5. Breathability and Temperature Regulation
A breathable pillow can help prevent overheating and ensure a comfortable night’s sleep. Look for pillows with materials like gel-infused memory foam or natural latex, which are known for their temperature-regulating properties. Additionally, a pillow with a breathable cover, such as one made from bamboo-derived rayon or organic cotton, can help wick away moisture and maintain a cooler sleeping environment.
6. Durability and Warranty
A high-quality pillow should last for several years without losing its shape or support. Look for pillows made from durable materials and pay attention to the warranty offered by the manufacturer. A pillow with a longer warranty period indicates that the manufacturer stands behind the quality of their product.
7. Price
Pillows for side sleepers can vary significantly in price, depending on the materials used, brand, and additional features. It’s essential to establish a budget and consider the value a pillow provides in terms of comfort, support, and durability.
8. Sleep Trial and Return Policy
Since comfort and preference are highly subjective, it’s crucial to choose a pillow that comes with a sleep trial or a generous return policy. This allows you to test the pillow for an extended period and determine if it’s the right fit for your sleeping style and preferences.
FAQ
Why is it important for side sleepers to have a specific type of pillow?
Side sleepers require a pillow that provides adequate support to maintain proper spinal alignment and reduce the risk of neck and shoulder pain. A pillow specifically designed for side sleepers will have the appropriate loft, firmness, and support to accommodate their sleeping position and ensure a comfortable and restful night’s sleep.
What is the ideal loft for a pillow for side sleepers?
The ideal loft for side sleepers is typically medium to high, as it helps keep the head, neck, and spine in proper alignment. The exact loft needed can vary depending on an individual’s body size and personal preference. Some pillows offer adjustable loft, allowing users to customize the height to their liking.
What materials are best for side sleepers’ pillows?
The best materials for side sleepers’ pillows include memory foam, latex, down, down alternative, and gel-infused memory foam. Each material offers different levels of support, comfort, and breathability, so it’s essential to consider your individual preferences and needs when choosing a pillow material.
How often should I replace my pillow as a side sleeper?
The lifespan of a pillow can vary depending on its material and quality. In general, it’s recommended to replace your pillow every 1 to 3 years. However, if you notice that your pillow is no longer providing adequate support or has become lumpy and uncomfortable, it may be time for a replacement.
Can I use a regular pillow if I am a side sleeper?
While you can use a regular pillow as a side sleeper, it may not provide the necessary support and comfort needed to maintain proper spinal alignment and prevent neck and shoulder pain. Investing in a pillow specifically designed for side sleepers can help ensure a more comfortable and restful sleep experience.
How do I clean and maintain my side sleeper pillow?
The cleaning and maintenance instructions for your side sleeper pillow will depend on the specific materials used. Always refer to the manufacturer’s care instructions to ensure proper cleaning and maintenance. In general, most pillows with removable covers can be machine-washed, while some memory foam and latex pillows may require spot cleaning or airing out.
Is it necessary to buy a pillow with a sleep trial or return policy?
While it’s not absolutely necessary, purchasing a pillow with a sleep trial or generous return policy can be beneficial. Since comfort and preference are highly subjective, a sleep trial allows you to test the pillow for an extended period and determine if it’s the right fit for your sleeping style and preferences. If the pillow doesn’t meet your expectations, a return policy ensures you can return or exchange it without hassle.
Conclusion
When it comes to finding the best pillow for side sleepers in Canada, it’s essential to consider factors such as material, loft, and support, as well as the pros and cons and buyers’ experiences. Each of the pillows listed in this comprehensive guide has its unique features and benefits, catering to different preferences and needs. By carefully considering these factors, you can find the perfect pillow that ensures a restful and comfortable night’s sleep.
